Classes
Pick your class.
01
Strength
Barbell basics to heavy lifts, coached rep by rep.
60 min
·
All levels
·
Coach Marek
02
Conditioning
Ropes, sleds and intervals that build an engine.
45 min
·
All levels
·
Coach Elena
03
Boxing
Pads, bags and footwork. Sharp, fast, no sparring.
50 min
·
Beginner+
·
Coach Tomas
04
Mobility
Slow, deliberate work for hips, spine and shoulders.
40 min
·
All levels
·
Coach Daniel
Timetable
Time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
06:30
Strength
60 min
Conditioning
45 min
Strength
60 min
Conditioning
45 min
Strength
60 min
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—
09:00
—
—
—
—
—
Conditioning
45 min
Mobility
40 min
12:15
Mobility
40 min
Boxing
50 min
Mobility
40 min
Boxing
50 min
Conditioning
45 min
—
—
18:00
Conditioning
45 min
Strength
60 min
Conditioning
45 min
Strength
60 min
Boxing
50 min
—
—
19:30
Boxing
50 min
Mobility
40 min
Boxing
50 min
Mobility
40 min
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—
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